25 Foods To Ban From Your Shopping Cart

Having a healthy lifestyle starts with having a balanced diet. You can't expect to maintain a healthy weight or have nice skin and hair if you eat junk all day long. When you go...

5 signals that you eat too much sugar

Seriously, who doesn't like sugar? We know that the latter can be very harmful to health, but we cannot help but consume it regularly. However, when we eat too much, our bodies try to...

30 symptoms of major depressive disorder to look out for

Depression affects millions of people worldwide and can have devastating effects if it isn't treated properly. With 6 different types of depression: major depression, atypical depression, dysthymia, postpartum depression, premenstrual dysphoric disorder, and seasonal affective...

The 20 most unhealthy everyday foods

The food you give your body every day plays a vital role in your overall health, so you need to keep an eye on what you eat. While daily exercise and health insurance certainly...

This Baby Has Never Eaten Sugar and Carbohydrates: Here’s the Result!

Shannon Cooper is an Australian health and wellness coach known for her blog My Food Religion. When she became a mother in 2014, she made the decision to raise her daughter in a very...

21 Essential Cooking Tips For Every Unsure Cook

Some people are very passionate about cooking, but it isn’t the case when you classify yourself as an unsure cook. If you count yourself as one of those, be aware that many basic tips...

9 Types Of Bread That Will Help You Gain Weight!

There is certainly nothing better than a good slice of bread that has just come out of the oven to tempt your nose and stomach. On the other hand, even if we love to...

20 foods to avoid at McDonald’s!

The employees of the well-known fast food chain did not hesitate to reveal to the public the worst choices to be made on their menu. Sometimes the food is not fresh, sometimes it is...

Here’s What Happens to Your Body When You Eat Pepper Every Day

If you cook, you know that salt and pepper are a combination of spices that allow you to add flavor to almost any dish. Although we tend to use pepper without really thinking about...

Foil Pack Recipes For An Easy Dinner

Foil packet dinners are perfect for those who are always on the go. These types of dinners are quick to make and don't make a mess since all the food is in the foil packet....