Many people hate the change of seasons and we can understand why: we usually associate this time with the flu, or cough syrup. As soon as the thermostat drops or increases a few degrees, many people get sick. It is very important to strengthen your immune system before a change of seasons. Here are a few tips and tricks to prepare your immune system for this time of year so you can fully enjoy every season.
Take on the change of seasons with lemon juice. The benefits of lemons are endless: citric acid, calcium, magnesium and vitamin C. These components help strengthen the body and fight infections. Before you eat anything, you should add lemon juice to a glass of lukewarm water every morning to help strengthen your immune system.