It is well known that the quality of your sleep is influenced by a ton of different factors like physical activity, stress and some particular foods. Food has a big impact on the quality of your sleep. You should avoid some liquids and some foods before going to bed. Here are some foods that you should not eat or drink to get a good night’s sleep.
Soft drinks are not only bad for your metabolism and your sleep, but they are also bad because they increase the glucose count in your blood. The ingredients in soft drinks can also cause refluxes and can irratate your stomach. You should avoid drinking these beverages before going to bed.