It is well known that the quality of your sleep is influenced by a ton of different factors like physical activity, stress and some particular foods. Food has a big impact on the quality of your sleep. You should avoid some liquids and some foods before going to bed. Here are some foods that you should not eat or drink to get a good night’s sleep.
10. Soft drinks
Soft drinks are not only bad for your metabolism and your sleep, but they are also bad because they increase the glucose count in your blood. The ingredients in soft drinks can also cause refluxes and can irratate your stomach. You should avoid drinking these beverages before going to bed.
Contrary to what you may think, alcohol does not help you sleep. It is quite the opposite. This beverage disrupts your sleep cycles and dehydrates you. Alcohol can also increase sleep disorders. Why not trade your glass of wine for a good herbal tea?
When your body has absorbed all the necessary amino acids to fonction properly, the horomone production that is linked to sleep regulation is reduced. Cheese can create digestive inflamations and headaches with some people. It is better to have milk or yogourt since these products contain tryptophan, an amino acid precursor of serotonin.
7. Deli meats
Don’t eat too many deli meats because they are very fatty and have many additives that are bad for your health. They can irrate your digestive system and cause gastric reflux.
6. Fried foods
Fried foods are difficult to digest and most people that eat some get stomach cramps and gastric reflux.
Meat takes a long time to digest because of its percentage of fat and its proteins. If you go to sleep after eating a lot of meat, your body will concentrate itself on digesting the meat and not on sleeping.
4. Ice cream and chocolate
These two foods are rich in sugar which equals to short-term energy. Ice cream contains fat and chocolate contains caffeine, which does not help with sleep. If you want a late night dessert, have yogurt or antistress foods like nuts, bananas, figs or an apple.
Refined sugar is obviously not good for your sleep. Sugar slows down your metabolism and can also make you have nightmares and increases your stress levels.
2. Spicy sauces
Spicy sauces can provoke a decrease in acids in your stomach that provoke irritations. They are often very caloric also so it is best to eat some with moderation.
Since broccoli is rich in fiber and sulfur, it can be hard to digest. It can cause stomach aches and gas. Try not to eat it during dinner if you want to sleep well.