Grapes are one of the most nutritious foods you can eat. Rich in potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium, they might be tiny, but they pack a bunch. Lucky for us, they are also delicious. Munching on a handful of the tiny fruits every day for a least one month may improve your health in many ways, including some of the following.
7. Healthier Heart
They are extremely rich in antioxidants which are known to reduce risks of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease.
6. Better Digestion
The fiber contained in grapes helps the digestive system move along quite nicely. Beisdes, the type of fiber found in grapes is mostly insolube which means it remains intact as it moves through your intestines to keep your bowels healthy. The water inside of grapes is also a key component that aids in healthy digestion.
5. More Energy
They can also act as an energy booster. As a source of carbohydrates, a handful of grapes will give you instant energy. And due to their high fiber content, they are slower to metabolize, giving you longer lasting energy.
4. Better Functioning Kidneys
No kidding: the National Kidney Foundation recommends a daily consumption of 15 grapes for maintaining good kidney health as part of a balanced diet. Powerful antioxidants like anthocyanin, which gives them their purply color, as well as resveratrol. Both play a key role in fighting off free radicals that could enter the kidneys causing infections and disease and flush out waste products like uric acid.
3. Less Likely to Develop Certain Types of Cancers
Back to those powerful antioxidants. These toxin-fighting powerhouses have anticancer properties. And grapes are full of it. Both polyphenols and resveratrol, which are found in the fruit in question, have anti-inflammatory properties along with their antioxidant abilities.
2. Improved Breathing
A diet high in fruits and vegetables plays a role in both prevention and treatment of asthma. And grapes are an excellent choice when it comes to fruits as a Mediterranean diet, high in nuts and fruits from the vines, is favorable to lessen asthma-like symptoms.
1. Stronger and Faster
In salads, with muesli, yogourt, cheese plates or on its own, eat your grapes how you like, but whatever you do, don’t get rid of the skin. Compounds found in the skins of grapes, including catechins, quercetin, and resveratrol, could improve muscle strength and stamina.