Seriously, who doesn’t like sugar? We know that the latter can be very harmful to health, but we cannot help but consume it regularly. However, when we eat too much, our bodies try to tell us in different ways. So here are 5 early signals you can feel that are proof that you are eating too much sugar and that you should reduce the amount you eat every day.
1. Cravings for sugar and carbohydrates
An addiction is defined by a constant desire to give in to temptation. If you still want to eat sugar or carbohydrates, you are dependent on them. To eliminate these constant cravings, it is advisable to undergo detoxification treatment, as with any other addiction.
2. Lack of energy and fatigue
Another sign that you are addicted to sugar and that your body now needs it is a lack of energy and fatigue. Of course, sugar gives you an increase in energy, but as you may have noticed, it is only temporary. Why? Because the sugar and carbohydrates you ingest suck up your energy, so even if you have slept well and should normally be in great shape, you will feel tired. This is a great way to find out if you are consuming too much sugar or not.
3. Foot and skin problems
Your feet and skin can also suffer from too much sugar. Indeed, if you have eczema, rosacea or acne, it may be related to too much sugar intake. Plantar fasciitis, a condition that causes heel and foot pain, is also usually caused by too much sugar in your body, as New York podiatrist S. Green says. You may also be tired, of course, but you may also have dark circles under your eyes.
4. Weight increase
This is no surprise, sugar is also one of the causes of weight gain. Sugar contains no protein or fibre, so it only represents extra calories in your diet. In addition, when you consume too much sugar, your body produces more insulin, which can cause resistance to this hormone and lead to weight gain.
5. Regular flu and colds
Some people seem to be constantly ill, whether it is a cold or the flu. If this is your case, it may be because you consume too much sugar. Too much sugar prevents your body from fighting flu and cold viruses well because your immune system is weakened. Try to reduce your sugar intake and you’ll see, you’ll probably be sick much less often!