There is certainly nothing better than a good slice of bread that has just come out of the oven to tempt your nose and stomach. On the other hand, even if we love to eat bread for all the meals of the day, there are some types of bread that are more harmful than others in terms of health.
This is actually good news! It means that you can still eat bread and be healthy or lose weight. It does, however, mean that you will have to make better choices. It might also mean that you will have to stop eating your favourite type of bread. But don’t worry, healthy bread comes in many shapes and sizes. And even the most sceptical of them all can find a type of whole grain bread they will love. Here are the 9 types of bread that are the most fattening on the market.
1. White bread
While bread is made up of water, flour, yeast and salt, sandwich bread also contains butter, milk and sugar. Unfortunately, it is probably your favourite bread for toast and grilled cheese…
It is better to choose brown bread.
2. Milk bread
Although milk is not too harmful a food, the sugars hidden in this bread are a little more so. This bread, therefore, contains 10g of fat and 10g of fast sugars per 100g.
If you eat this type of bread from time to time, at least make sure you don’t add anything on it, whether it’s butter or jam.
3. Brioche or Viennese bread
These breads are as soft as you want because of the butter and milk. They can, therefore, contain up to 10% fat, whereas a normal wand contains only 1 or 2%. They are also very sweet and contain about 350 calories per 100g, which makes them the most caloric bread on the market.
4. Hamburger bun
Bread for traditional hamburgers is very similar to bread for your toast in terms of calories, except that it still contains a little more fat and sugar than the latter, about 5-6g of each per 100g. If you want to eat hamburgers, at least choose a whole grain bun.
5. Cornbread
Corn is generally very high in calories. Made from corn flour, it contains between 330 and 350 calories per 100g, while a traditional wholegrain or white bread contains only 250 to 280 calories per 100g.
However, this type of bread is interesting for people who are gluten intolerant, but it should not be eaten too regularly.
6. Bread with figs, raisins or dried fruit
Adding fruit or dried fruit to a loaf of bread increases the amount of sugar. It can, therefore, contain up to 25g of sugar per 100g, compared to 10g, for example, for milk bread. Their advantage, however, is that they contain less refined flour. It is advisable to keep them for more special occasions, such as Christmas with your foie gras or if you do a lot of exercise.
7. Ciabatta bread
This Italian bread contains olive oil, which gives it its soft texture and slightly perfumed taste. However, it contains more than 320 calories per 100g!
8. Baguette
It is not a good choice if you want to feel full because it contains refined white flour. In addition, the more wholegrain flour a loaf is made of, the more vitamins and minerals it provides for your health, so baguette bread is not the best choice, although it is not more caloric than other types of bread… It is a must for big parties, but it is better to eat it than occasionally.
9. Rusk
These are made from baked soft bread, so they also contain milk and sugar, but also vegetable fats. Conventional rusks contain more than 400 calories per 100g and are even higher in sugar and fat than bread, so it would be better to choose whole grain or high fibre, low salt rusks, but it would be ideal to change them for slices of wholegrain bread for your lunch.
Source: Medisite
