Foods to avoid to maintain a healthy lifestyle as one grows older

Thirty is not old but you also are not getting any younger if you've officially left your 20s behind. You can't eat everything you crave, as you used to when you were a growing teen,...

5 signals that you eat too much sugar

Seriously, who doesn't like sugar? We know that the latter can be very harmful to health, but we cannot help but consume it regularly. However, when we eat too much, our bodies try to...

20 Foods exported from China that will make you really sick

China is a powerful exporter of all kinds of common goods. Unfortunately, sometimes it uses techniques to speed up the production chain or to sell at a better price which makes the quality of...

This Baby Has Never Eaten Sugar and Carbohydrates: Here’s the Result!

Shannon Cooper is an Australian health and wellness coach known for her blog My Food Religion. When she became a mother in 2014, she made the decision to raise her daughter in a very...

10 Tips for a Healthy Lifestyle

Even if you are not overweight or obese, you may want to change your routine in order to have a healthy lifestyle. Developing and following a healthy eating plan can help you improve your health....

9 methods to cook shrimp perfectly every time

In addition to their delicious taste, shrimp are extremely quick to prepare. It is, therefore, perfect food to bring a touch of exotic flavours to your weekly meals. But fast does not mean easy....

This Woman Eats Several Eggs a Day: Find Out Why!

Eggs have developed a bad reputation over the years, and for no good reason. In fact, you have probably heard about the fat content of eggs, the cholesterol in egg yolk or the hormones...

25 Foods To Ban From Your Shopping Cart

Having a healthy lifestyle starts with having a balanced diet. You can't expect to maintain a healthy weight or have nice skin and hair if you eat junk all day long. When you go...

Here’s What Happens to Your Body if You Eat 3 Dates a Day

Dates are not only delicious, but they are also very healthy! In fact, this fruit, often eaten as a dessert, is as healthy for the body as it is for the mind. In fact,...

Here’s What Happens to Your Body When You Eat Pepper Every Day

If you cook, you know that salt and pepper are a combination of spices that allow you to add flavor to almost any dish. Although we tend to use pepper without really thinking about...