Health

A trip to the beach is one of life's great free pleasures. Sun, sand, swimming, a few friends and a few beers and you've got the makings of a perfect day. But you also...

The reason we eat is to provide energy to our bodies in the form of calories. Some people struggle to maintain their optimal weight because they consume more calories than they burn. The amount...

There is certainly nothing better than a good slice of bread that has just come out of the oven to tempt your nose and stomach. On the other hand, even if we love to...

It is well known that the quality of your sleep is influenced by a ton of different factors like physical activity, stress and some particular foods. Food has a big impact on the quality of your sleep. You should...

Depression affects millions of people worldwide and can have devastating effects if it isn't treated properly. With 6 different types of depression: major depression, atypical depression, dysthymia, postpartum depression, premenstrual dysphoric disorder, and seasonal affective...

Nature is fascinating and some of us can’t help being hands-on and adventurous. People love safari, underwater marine experiences and petting zoos. Nevertheless, there are many members of the animal kingdom, and plants too,...

As we age, we experience the painful reality of the empty nest. Children leave and start families of their own, and the grandchildren also start to grow up, and their visits become more and...

A person suffering from diabetes lacks insulin or their body resists the insulin's actions which means that the organism is incapable of using the glucose as a source of energy for the cells. The sugar...

We all know it by now: abs are made in the kitchen. But knowing and actually applying a theory are two very different things. Need some help to get started? Here are 8 foods...

Foil packet dinners are perfect for those who are always on the go. These types of dinners are quick to make and don't make a mess since all the food is in the foil packet....