20 beaches where you should never dip a toe

A trip to the beach is one of life's great free pleasures. Sun, sand, swimming, a few friends and a few beers and you've got the makings of a perfect day. But you also...

Here Are 15 Foods You Can Eat Without Gaining A Single Kilo

The reason we eat is to provide energy to our bodies in the form of calories. Some people struggle to maintain their optimal weight because they consume more calories than they burn. The amount...

9 Types Of Bread That Will Help You Gain Weight!

There is certainly nothing better than a good slice of bread that has just come out of the oven to tempt your nose and stomach. On the other hand, even if we love to...

10 Foods to Avoid Eating Right Before Going to Sleep

It is well known that the quality of your sleep is influenced by a ton of different factors like physical activity, stress and some particular foods. Food has a big impact on the quality of your sleep. You should...

Here’s what major depressive disorder can feel like

Depression affects millions of people worldwide and can have devastating effects if it isn't treated properly. With 6 different types of depression: major depression, atypical depression, dysthymia, postpartum depression, premenstrual dysphoric disorder, and seasonal affective...

20 plants and animals you should never touch

Nature is fascinating and some of us can’t help being hands-on and adventurous. People love safari, underwater marine experiences and petting zoos. Nevertheless, there are many members of the animal kingdom, and plants too,...

15 amazing ways dogs can improve the lives of seniors

As we age, we experience the painful reality of the empty nest. Children leave and start families of their own, and the grandchildren also start to grow up, and their visits become more and...

15 alarming diabetes signs you need to know

A person suffering from diabetes lacks insulin or their body resists the insulin's actions which means that the organism is incapable of using the glucose as a source of energy for the cells. The sugar...

Keep Your Belly Feeling Full With These Foods & Drinks

We all know it by now: abs are made in the kitchen. But knowing and actually applying a theory are two very different things. Need some help to get started? Here are 8 foods...

Foil Pack Recipes For An Easy Dinner

Foil packet dinners are perfect for those who are always on the go. These types of dinners are quick to make and don't make a mess since all the food is in the foil packet....